Fasting on pure clean water – the medicine of this century.
To ‘fast’ means to strengthen.
Salt … real salt, not the supermarket variety which is sodium chloride -and ingredients left over from processing at high temperature. Whereas Himalayan salt crystals contain up to 84 minerals and trace elements that naturally exist in the cells of our body.
photo credit: k.bell

Published by Well 'n' Happy
Decades of teaching yoga, meditation and body/mind embodiment. Retreat leader in Australia, Bali & Nepal. Psychotherapist, Zapchen Somatics practitioner and trainer.
Creator of the Well 'n' Happy practice. Owner/director of Somatics Australia. Director of Black Dragon Meditation Seats Pty Ltd.
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