well 'n' happy

Spontaneous Arisings

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Thoughts in meditation this morning … ‘I am not in control’ and ‘I don’t know who I’m becoming’.

photo credit: k.bell. Annual Yea camping on the Yarra River

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Published by Well 'n' Happy

Decades of teaching yoga, meditation and body/mind embodiment. Retreat leader in Australia, Bali & Nepal. Psychotherapist, Zapchen Somatics practitioner and trainer. Creator of the Well 'n' Happy practice. Owner/director of Somatics Australia. Director of Black Dragon Meditation Seats Pty Ltd.

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