well 'n' happy

Feeling Feelings

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A friend told me today that we don’t die from feeling our feelings we die from trying not to feel our feelings.

photo credit: k.bell. Zapchen Somatics retreat 2015 Nepal

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Published by Well 'n' Happy

Decades of teaching yoga, meditation and body/mind embodiment. Retreat leader in Australia, Bali & Nepal. Psychotherapist, Zapchen Somatics practitioner and trainer. Creator of the Well 'n' Happy practice. Owner/director of Somatics Australia. Director of Black Dragon Meditation Seats Pty Ltd.

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