well 'n' happy

Shell Perfection & Body Mind Spirit Integration

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The Integral Movement showcases leaders, visionaries, arts … a global community. Ken Wilber’s teachings incorporate Western psychotherapies and Eastern philosophies. For example, psychotherapies offer tools for developing ego structure and the many types of intelligence available to humans including emotional and mental well-being.

Wilber refers to this path as  Growing Up. Whereas Eastern traditions offer practices for Waking Up; leading to spiritual states often cultivated through meditation, mindfulness, being in nature and the present now.

 

photo credit: k.bell (original picture unknown)

SHELL PERFECTION

 

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