Nature’s powerful plant foods to address B12 and zinc deficiencies. Seeds: sunflower, sesame, flax, pumpkin and squash. Nuts: pistachio, hazel, walnuts, macadamia, cashew Dried Fruits: prunes, apricots, raisins, banana. All fermented foods such as tofu, kombucha, soy milk, yoghurt and cheeses.
All fermented foods such as tofu, kombucha, soy milk, yoghurt and cheeses.
photo credit: k.bell. The nut, seed and dried fruit mix made by k.bell
Published by PEAs in a POD - Planet Earth Action with People Of Diversity
Decades of teaching yoga, meditation and body/mind embodiment. Retreat leader in Australia, Bali & Nepal. Psychotherapist, Zapchen Somatics practitioner and trainer.
Creator of the Well 'n' Happy practice. Owner/director of Somatics Australia. Director of Black Dragon Meditation Seats Pty Ltd.
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