well 'n' happy

Nature’s powerful plant foods to address B12 and zinc deficiencies. Seeds: sunflower, sesame, flax, pumpkin and squash. Nuts: pistachio, hazel, walnuts, macadamia, cashew Dried Fruits: prunes, apricots, raisins, banana. All fermented foods such as tofu, kombucha, soy milk, yoghurt and cheeses.

All fermented foods such as tofu, kombucha, soy milk, yoghurt and cheeses.

photo credit: k.bell.  The nut, seed and dried fruit mix made by k.bellnuts

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s