Nature’s powerful plant foods to address B12 and zinc deficiencies. Seeds: sunflower, sesame, flax, pumpkin and squash. Nuts: pistachio, hazel, walnuts, macadamia, cashew Dried Fruits: prunes, apricots, raisins, banana. All fermented foods such as tofu, kombucha, soy milk, yoghurt and cheeses.
All fermented foods such as tofu, kombucha, soy milk, yoghurt and cheeses.
photo credit: k.bell. The nut, seed and dried fruit mix made by k.bell
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