Well and Happy

Growing Up, Waking Up, Showing Up

Integral Meditation has just arrived by courier.

As a student of author Ken Wilber I believe this book will be pivotal in the meditation/mindfulness movement sweeping the Western world.

photo credit: k.bell

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Published by PEAs in a POD - Planet Earth Action with People Of Diversity

Decades of teaching yoga, meditation and body/mind embodiment. Retreat leader in Australia, Bali & Nepal. Psychotherapist, Zapchen Somatics practitioner and trainer. Creator of the Well 'n' Happy practice. Owner/director of Somatics Australia. Director of Black Dragon Meditation Seats Pty Ltd.

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