Sometimes it is helpful to let go and imagine yourself on a lilo floating downstream, effortless and at ease. These words are in my study and I often look up from my laptop and see them. A reminder to let go of effort, trying, manipulating.
Thank you, Eirena, for these words.
photo credit: k.bell
Published by Well 'n' Happy
Decades of teaching yoga, meditation and body/mind embodiment. Retreat leader in Australia, Bali & Nepal. Psychotherapist, Zapchen Somatics practitioner and trainer.
Creator of the Well 'n' Happy practice. Owner/director of Somatics Australia. Director of Black Dragon Meditation Seats Pty Ltd.
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