“There are so many inner obstacles to the development of the mind, and these inner obstacles create many outer obstacles,” says Lama Zopa. The Well ‘n’ Happy exercise created by Karen M. Bell is a simple, mindful practice of developing love and compassion for yourself, others, all of us as humans, all beings from fish to cows, insects to whales and planet earth we live on that sustains and enables thriving of many species. Try it, your heart will grow, your mind will expand and your spirit will soar.
photo credit: k.bell. Karen’s Well ‘n’ Happy Flags, Masterton New Zealand. Flags made in Bir, Northern India
