well 'n' happy

What Do You See When You Look Into Your Eyes?

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This morning I looked in the car mirror as I was driving to work. I saw my eyes looking back at me. What did I see? Surprisingly – love, compassion and anguish. All three arising simultaneously. Go on. Have a look into your eyes and see what’s reflected back to you.

What do you see when you look into your own eyes?

photo credit: n.steele. Snowfields in the Dandenong Ranges, Melbourne, Australia 2011. Colin Steele with Harrison and Annalise.

CJ N KIDS WITH SNOW

 

 

Published by Well 'n' Happy

Decades of teaching yoga, meditation and body/mind embodiment. Retreat leader in Australia, Bali & Nepal. Psychotherapist, Zapchen Somatics practitioner and trainer. Creator of the Well 'n' Happy practice. Owner/director of Somatics Australia. Director of Black Dragon Meditation Seats Pty Ltd.

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