Outer candles remind me to inwardly cultivate gratitude. This practice creates space inside the body mind for the old negative habituations to dissolve. These edgy contractions soon lose their punch in the larger container of gratitude, appreciation and heart opening warmth.
photo: k.bell, Dalai Lama’s Temple, McLeod Gangi, Dharamsala, India. Sept. 2016
Published by Well 'n' Happy
Decades of teaching yoga, meditation and body/mind embodiment. Retreat leader in Australia, Bali & Nepal. Psychotherapist, Zapchen Somatics practitioner and trainer.
Creator of the Well 'n' Happy practice. Owner/director of Somatics Australia. Director of Black Dragon Meditation Seats Pty Ltd.
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