Simply Being. Nothing to do. Nothing to say. Nowhere to go.
Running water, falling leaves, singing birds, leaves resting on a park bench. Silence. Soft eyes. Soft heart. Slow mind.
So simple to love from this inner/outer place.
Video credit: k.bell Henley Park, Masterton NZ
Published by Well 'n' Happy
Decades of teaching yoga, meditation and body/mind embodiment. Retreat leader in Australia, Bali & Nepal. Psychotherapist, Zapchen Somatics practitioner and trainer.
Creator of the Well 'n' Happy practice. Owner/director of Somatics Australia. Director of Black Dragon Meditation Seats Pty Ltd.
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