Well and Happy

Simply Being

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Simply Being. Nothing to do.  Nothing to say. Nowhere to go.

Running water, falling leaves, singing birds, leaves resting on a park bench. Silence. Soft eyes. Soft heart. Slow mind.

So simple to love from this inner/outer place.

 

Video credit: k.bell Henley Park, Masterton NZ

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Published by PEAs in a POD - Planet Earth Action with People Of Diversity. Powered by Love and Compassion

Decades of teaching yoga, meditation and body/mind embodiment. Retreat leader in Australia, Bali & Nepal. Psychotherapist, Zapchen Somatics practitioner and trainer. Creator of the Well 'n' Happy practice. Owner/director of Somatics Australia. Director of Black Dragon Meditation Seats Pty Ltd.

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