In January 2016 Karen began this blog as an accumulation of decades of teaching yoga & meditation in Australia, Bali and Nepal as well as many years in private practice as a somatic psychotherapist. Her interest in bridging Western and Eastern embodied living has culminated in focusing on creative manifestations of her Well ‘n’ Happy Practice (2009) and taught to hundreds of students.
The ‘Well ‘n’ Happy prayer flags are now waving in the wind all over the world. She is working on a Well ‘n’ Happy book for children with experiential games and meditations and designing a whole food mandala garden. The Well ‘n’ Happy mantra is completed and The Love and Compassion for Everyone song is a work-in-progress.
In 2017 Karen is taking a sabbatical and living and writing in New Zealand. Karen is the director of Black Dragon Seats Pty Ltd with her partner Colin Steele, in the design and manufacture of the Black Dragon Meditation Benches in Melbourne, Australia.
Karen founded Somatics Australia in 1995 which has been the platform of her 21 years of teaching yoga and leading retreats. She created Studio Soma as a dedicated space for yoga and wellbeing in the Yarra Valley where health practitioners came together to offer services to the community.
Even though I blog on this site it is not mine alone. It is ours, it belongs to us. It’s not about me, it’s about us. Your comments, stories, additions are important for this to become an ‘us blog’ and not a ‘me blog’. Thanks for reading this far.